Creating A Life You Love
After going through menopause, have you noticed changes, not only in your body but in your thoughts and emotions as well? Wouldn’t you love having a healthy mind and body to carry you into the next phase of your life? How wonderful would it be if you always felt your best, regardless of your age? How good could your life be if everything you did was deliberate, focused on what brings you energy, and in alignment with what you want in your life?
In the Creating a Life You Love program, you will get clear on your strengths and your core values. Then you'll step back from your emotions and break through whatever has been holding you back. You will transform how you show up in areas such as physical and mental health, spirituality, relationships, career, and finance. This program provides the framework, accountability, and support as you become the very best version of yourself -
living the life you have designed.
Asses your strengths and values so your new life can reflect your authentic self.
Learn to amplify your voice of wisdom and quiet your voice of judgement and shame.
Learn how to balance nutrition, exercise, self-care, sleep, and fun for optimal health.
Reduce stress and learn to thrive in times of uncertainty.
Develop a practice of self-appreciation, self-reflection, and self-care.
Transform into your incredible future self, living the life you love.
16 weekly live sessions, 90 minutes each, done over zoom and recorded. This is taught as a small-group workshop and live, on-camera participation is encouraged.
Weekly reading and assessments/experiments to deepen learning.
Experiential activities in class make the sessions informative and fun.
You'll receive curated resources and information that will support you and deepen your learning throughout our time together.
I am available for sharing celebrations or quick questions, between sessions via text and email.
Private Facebook group: I will be hosting private live events, posting additional resources, and offering monthly challenges just for members of this exclusive community. In this group, you can share your celebrations (and challenges) with a like-minded group of women who will support and cheer you on.